DROPPY BREAST SKIN
And losing weight quickly causes excess skin which can also sag. Sometimes, however, breasts stay ‘deflated’ looking.Įxcess weight around the breast causes strain on the tissue and ligaments, leading to sagginess. It takes most women around six months for their breasts to return to their pre-pregnancy ‘full’ shape. Some women’s breasts increase by several cup sizes when breastfeeding and when they stop, the breast tissue responsible for milk production will bounce back, or ‘involute’. This is usually the result of rapid weight gain and loss, causing the skin to stretch out and not return to pre-pregnancy levels. Pregnancy, particularly more than one, will often result in sagging breasts, regardless of how a woman chooses to feed her baby. These changes can cause the breasts to appear smaller and to sag. When menopause causes oestrogen levels to drop, the mammary glands shrink and the connective tissue in the breast becomes dehydrated and loses elasticity. Hormone changes through menopause or illness.In general, long, narrow breasts and larger chested women are believed to experience the most sagging. The size and shape of breasts are largely determined by genetics.
Gravity is continually pulling down on the breast tissue, causing the ligaments holding the breasts to stretch and lead to sagging. Always maintaining a healthy weight will likely help.It’s inevitable that since ageing causes a reduction in collagen and skin elasticity, it causes sagging, which becomes particularly obvious in the breast area. "However, if she then loses that weight, she'll be left with the extra skin, which just sags because it no longer has all that tissue holding it up. "If a woman gains a lot of weight, her breasts will stretch out just as the rest of her skin will," says Minkin. For instance, the study in the Aesthetic Surgery Journal found that a high BMI and a history of smoking were risk factors for breast sagging. While sagging is inevitable for many women, you can take steps to at least minimize it. Myth #5: There's nothing you can do to prevent sagging. (Looking for ways to get in more exercise but you're seriously short on time? Check out our super-effective workout DVD.) Adds Axelrod, "Whether or not your breasts sag depends on the ratio of breast tissue to fat." In other words, if you have a high breast density-meaning there's more breast tissue compared to fat-your breasts will be less likely to droop than if you have a low breast density, with more fat than breast tissue. "It is true that in general small breasts do sag a bit less than larger ones because there's less tissue pulling down," says Minkin. The Unbelievable Reason You're Short On Vitamin DĮven small breasts are subject to gravity-just not as much. But Judy Blume didn't have it all wrong: Doing exercises for the chest muscles, specifically the pectoralis major muscle located directly underneath the breasts, can help elevate the breasts and give them a perkier appearance, says Deborah Axelrod, MD, medical director of clinical breast services and breast programs of New York University Langone Medical Center.
Myth #3: Certain exercises can keep your breasts from going south.īreasts don't contain muscle, so there aren't any exercises you can do to specifically target them. Myth #2: Wearing a bra can help prevent sagging.Ģ5 sports bras that will change your life MORE: 9 Things Your Vagina Is Trying To Tell You "That weight loss and deflation of the breasts can make them sag." "Breasts increase in size with pregnancy and stay enlarged with breastfeeding, but they then slowly shrink back down once a woman is done nursing," she says. Actually, the pregnancy itself is probably the bigger culprit, says Mary Jane Minkin, MD, a clinical professor of obstetrics and gynecology at Yale University School of Medicine. According to a 2008 study in the Aesthetic Surgery Journal, breastfeeding is not a risk factor for breast ptosis (another word for sagging). Myth #1: Breastfeeding can cause sagging. Here, the top misconceptions about what makes the girls hang low: But to do that properly, you need to get the sag story straight.
Many women will do just about anything they can to delay or even prevent sagging.
"Also, breasts gradually change from having more breast tissue to having more fat, and this can make them appear less perky and even deflated looking," says Anne Taylor, chair of the public education committee for the American Society of Plastic Surgeons and an adjunct associate professor in the department of plastic surgery at Ohio State University. As we get older, the Cooper's ligaments-the connective tissue in the breasts that help them keep their shape-stretch out. First, a couple of truths: We'd all love to have perky breasts our whole lives, but sagging is just a part of life.
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